Sedentary Lifestyle (1.2)
Moderatly Active (1.6)
Extremely Active (1.9)
(-) = Cut /
(+) = Bulk /
0 = Maintanence
A value between 1.2-2.2 g/kg is recommended in the literature.
A value between 2.3-3.1 g/kg is recommended in the literature.
PBPN recommends a value of around 0.9 g/kg
Carbohydrate grams make up the rest of your calories after protein and fats are dialed in.