If you wish to take your Pilates practise forward with 1-2-1 coaching, then your individual sessions will be tailored specifically to meet your requirements and needs.
During your 60-minute coaching session, you will work through a series of movements and breathing exercises to align your body, breath and movement.
Starting with the basics, and progressing at a pace that suits you and your body.
Whatever your reasons for practising Pilates, bespoke coaching is a fantastic way to reap the amazing benefits and improve your well-being.
Once you submit your request, I will endeavour to contact you within 2 working days to arrange your taster session. Please ensure that you have entered the best telephone/email details for me to contact you on.